Insights

Sharing Our Knowledge And Experience

For many, nootropics and cognitive wellbeing is a novel area of knowledge. We really love nootropics and the cognitive enhancing effect we experience. As we strive to spread awareness about nootropics and health, and advocate a healthy, balanced lifestyle, we think sharing our knowledge and experience is important.

In our blog about nootropics, health and cognitive wellbeing, we share knowledge, personal experiences and more that we love to share with you.

Fisherman on a boat
Brain Health
The Braingineer

What Is Omega-3 And Fish Oil?

Omega-3 fatty acids such as DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid) are essential to maintain a healthy lifestyle. Omega-3s are commonly found in fatty fish such as salmon, mackerel, herring and sardines. Fish oil contains two types that benefit the body and mind significantly, DHA and EPA.

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manFishingOmega3RichWaters
Cognitive health
The Braingineer

Omega-3 And It’s Advantages

When the word “fat” is spoken, the first thing that comes to mind is most likely not “healthy”. For a long time, the health industry was plagued with the misconception that all fat is created equal…

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