Sharing Our Knowledge And Experience
For many, nootropics and cognitive wellbeing is a novel area of knowledge. We really love nootropics and the cognitive enhancing effect we experience. As we strive to spread awareness about nootropics and health, and advocate a healthy, balanced lifestyle, we think sharing our knowledge and experience is important.
In our blog about nootropics, health and cognitive wellbeing, we share knowledge, personal experiences and more that we love to share with you.
Omega-3 fatty acids such as DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid) are essential to maintain a healthy lifestyle. Omega-3s are commonly found in fatty fish such as salmon, mackerel, herring and sardines. Fish oil contains two types that benefit the body and mind significantly, DHA and EPA.
If you want to be a high performer, you are likely interested in boosting your cognitive function to improve your performance at work or socially. There are numerous ways you can do this, with one of the most effective ways being improving your gut health.
Evolutionary studies show a clear connection between the development of our cognitive functions, the size of the brain and an increased energy demand in the brain…